If it tastes good, spit it out!

People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

The only way you can hurt the body is not use it.

If it tastes good, spit it out!

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.