I've never been satisfied with myself, ever. But I feel good about myself, because I'm truthful. I don't corrupt myself. I'm also a perfectionist. I'm very impatient. I've got energy and drive and I can't stand inefficiency in people. And I can't stand dumb people. Why surround yourself with people who are going to tie you down? I don't suffer fools.

Exercise to live. Never live to exercise.

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.

Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.