Your waistline is your lifeline

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

Invest in yourself now and reap the dividends day after day after month after year.

The secret to a long and healthy marriage is to work at it and don't try and change each other.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

On one of my birthdays I did 1,000 chin-ups and 1,000 push-ups. For my 70th birthday I towed 70 boats with 70 people in it, my feet and hands tied-my hands were in handcuffs, my feet were tied together-and I towed these boats a mile-and-a-half in Long Beach Harbor. For my 93rd birthday I'm going to tow my wife across the bathtub.

If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!