So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

I don’t care how old I live! I just want to be living while I am living!

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

The only way you can hurt your body is if you don't use it

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

If it tastes good, spit it out!