The only way you get that fat off is to eat less and exercise more.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Remember this: your body is your slave; it works for you.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

Who puts the food in your mouth? Who goes to the bathroom for ya? You do. You came on this earth alone and you are going to leave alone. Think about it. If anything happens to Jack La Lanne good or bad, I made it happen. If anything happens to you good or bad, you made it happen - right?