People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.

Your waistline is your lifeline

Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex is giving, and the more you give, the better lover you are.

People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

Never, ever get satisfied; keep the carrot in front of the horse.