Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

If you want to change somebody, don't preach to him. Set an example and shut up.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

Remember this: your body is your slave; it works for you.

It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.

People don't die of old age, they die of neglect.

Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."