My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

You can't separate the mind and body. It's impossible.

Homosexuals love to look good. They're clean, neat. They're fastidious, well mannered and well educated. They like aesthetic things. They like good, firm, tight bodies. Health. They want to attract other guys. What's wrong with that? Why be slobs? You've got to be insane to suggest that because someone looks good, he must be gay. That's envy.

People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.