My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.

The only way you can hurt the body is not use it.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

The food you eat today is walking and talking tomorrow.