Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Any stupid ass can die- you have to work at living!

Your waistline is your lifeline

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!

If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.

I say stick with Mother Nature as much as possible.