Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.

Better to wear out than rust out.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

The essence of decay is inactivity.