I've always liked fast cars and slow women.
I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.
The only way you can hurt the body is not use it.
Never get satisfied. The minute you stop trying, you go downhill.
One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.
People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.