The only way you can hurt your body is if you don't use it

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

The only way you get that fat off is to eat less and exercise more.

Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.

You put junk in, junk comes out. You put good in, good comes out.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

The essence of decay is inactivity.