Inactivity is the killer and, remember, it's never too late.

I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.

Ten seconds on the lips and a lifetime on the hips.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.