Exercise is king. Nutrition is queen. Together, youโve got a kingdom. If you have a Corvette, you donโt put water in the tank. The human machine deserves the same treatment.
Jack LaLanneAsk the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.
Jack LaLanneYou can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can't normally do otherwise.
Jack LaLanne