I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

The food you eat today is walking and talking tomorrow.

When it comes to health, diet is the Queen, but exercise is the King.