There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

The secret to a long and healthy marriage is to work at it and don't try and change each other.

If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Exercise to live. Never live to exercise.