I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.