Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

If it tastes good, spit it out!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.

Please help my arthritis. Please help me bring up my strength, make me young again.

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.