Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.