If you lose a couple of inches off your stomach, your business down there will look a lot longer.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!

You put junk in, junk comes out. You put good in, good comes out.

Remember this: your body is your slave; it works for you.

If it tastes good, spit it out!