I've always liked fast cars and slow women.

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.

If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.