You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!
Jack LaLanneYou can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne