If you want to change somebody, don't preach to him. Set an example and shut up.

The secret to a long and healthy marriage is to work at it and don't try and change each other.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.

Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex is giving, and the more you give, the better lover you are.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

When I first started out, I was considered a crackpot. The doctors used to say, "Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound -- this is what I had to go through.