I think fat, out-of-shape people should be fined.

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.

Remember this: your body is your slave; it works for you.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

You need to make good health a hobby.