The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

You've got to appeal to the pride in people. When a woman is flabby and soft, she's unattractive. When you married a beautiful girl and all of a sudden you start seeing her tits down and her breath stinks and she's not clean anymore and has no pride in herself, you can't love her. You may bullshit yourself, but you can't. Energy makes people beautiful. That's what charisma is.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.