The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

Never get satisfied. The minute you stop trying, you go downhill.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."

Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

If it tastes good, spit it out!

People don't die of old age, they die of neglect.