That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

All athletes would be better if they eat better. Junk in equals Junk out.

Invest in yourself now and reap the dividends day after day after month after year.

Your waistline is your lifeline

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

I've never been satisfied with myself, ever. But I feel good about myself, because I'm truthful. I don't corrupt myself. I'm also a perfectionist. I'm very impatient. I've got energy and drive and I can't stand inefficiency in people. And I can't stand dumb people. Why surround yourself with people who are going to tie you down? I don't suffer fools.

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.