My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.

You need to make good health a hobby.