My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

You put junk in, junk comes out. You put good in, good comes out.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.