Please help my arthritis. Please help me bring up my strength, make me young again.
The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.
I say stick with Mother Nature as much as possible.
You see, you don't get old from age, you get old from inactivity, from not believing in something.
Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.
The essence of decay is inactivity.