Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

Exercise to live. Never live to exercise.

The only way you can hurt the body is not use it.

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.

Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.