As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.

Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.