As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

If it tastes good, spit it out!

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for selling the piece-of-crap Thigh Master. It just develops a little muscle on the inner thigh. What good is that?

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.