When it comes to health, diet is the Queen, but exercise is the King.

You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

If you don't like Corvettes, you don't like sex and money.

I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.

Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for selling the piece-of-crap Thigh Master. It just develops a little muscle on the inner thigh. What good is that?