There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

You put junk in, junk comes out. You put good in, good comes out.

Invest in yourself now and reap the dividends day after day after month after year.

Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.