You've got to appeal to the pride in people. When a woman is flabby and soft, she's unattractive. When you married a beautiful girl and all of a sudden you start seeing her tits down and her breath stinks and she's not clean anymore and has no pride in herself, you can't love her. You may bullshit yourself, but you can't. Energy makes people beautiful. That's what charisma is.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

Figure out what's good for you, then create a liking for it. You've got to work at living.

If it tastes good, spit it out!

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.