You've got to appeal to the pride in people. When a woman is flabby and soft, she's unattractive. When you married a beautiful girl and all of a sudden you start seeing her tits down and her breath stinks and she's not clean anymore and has no pride in herself, you can't love her. You may bullshit yourself, but you can't. Energy makes people beautiful. That's what charisma is.

Progress is made where progress is measured.

The food you eat today is walking and talking tomorrow.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

The secret to a long and healthy marriage is to work at it and don't try and change each other.

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.