Invest in yourself now and reap the dividends day after day after month after year.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.

If you want to change somebody, don't preach to him. Set an example and shut up.

You can't separate the mind and body. It's impossible.

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.