Invest in yourself now and reap the dividends day after day after month after year.

I don't think about wealth. I get one thing in my mind, "How can I help people...come on humans...do something, you know. Let's wake up. Man alive...you're half dead. Let's do some living".

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.

Exercise to live. Never live to exercise.

Inactivity is the killer and, remember, it's never too late.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!