Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.
Jack LaLanneThe brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
Jack LaLanneMost people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.
Jack LaLanneMy Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.
Jack LaLanne