I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

If man made it, don't eat it.

Inactivity is the killer and, remember, it's never too late.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.

Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for selling the piece-of-crap Thigh Master. It just develops a little muscle on the inner thigh. What good is that?

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.