I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

If man made it, don't eat it.