I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

The food you eat today is walking and talking tomorrow.

George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.