It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

The secret to a long and healthy marriage is to work at it and don't try and change each other.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I'm a believer in routine. I like to see people work out at the same time each day.