I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

If you want to change somebody, don't preach to him. Set an example and shut up.

I don't think about wealth. I get one thing in my mind, "How can I help people...come on humans...do something, you know. Let's wake up. Man alive...you're half dead. Let's do some living".

I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

If it tastes good, spit it out!