I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

The secret to a long and healthy marriage is to work at it and don't try and change each other.

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.