I say stick with Mother Nature as much as possible.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

The secret to a long and healthy marriage is to work at it and don't try and change each other.

Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.

Figure out what's good for you, then create a liking for it. You've got to work at living.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.