I say stick with Mother Nature as much as possible.

If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Jesus, when he was on Earth, he was out there helping people, right? Why did he perform those miracles? To call attention to his profession. Why do you think I do these incredible feats? To call attention to my profession!

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.