Give back in some way. Always be thoughtful of others.

I'm not shy. I'm modest, but I'm very outgoing.

Once I leave this earth, I know I've done something that will continue to help others.

The London games mark the 24th anniversary of my winning two golds and setting the world record in the heptathlon. Someone is going to want it; records are made to be broken - it's only a matter of time. I hope mine will outlive me.

I maintained my edge by always being a student; you will always have something new to learn.

I'm a realist and I always have been.

There are many women who came before me who didn't really have the same opportunities that I have had. That's why I always wanted to be a great ambassador - not only today's generation - but for the women who really didn't have a voice, but who paved the way for me.