The rewards are going to come, but my happiness is just loving the sport and having fun performing.

Give back in some way. Always be thoughtful of others.

The 2012 London Olympic Games fostered a generation of hope. I witnessed women participating for the very first time, representing every nation.

Even if the person doesn't know what the internet can do, we can bring it to them and show how it can make a difference in their lives.

Teaching kids about health and fitness is important to me. It's about being fit for life.

The person who talks a lot or talks over people misses out because they weren't listening.

If I stop to kick every barking dog I am not going to get where I'm going.