The rewards are going to come, but my happiness is just loving the sport and having fun performing.

I love track and field, but I also know the day will come when I will have to do something else.

We live in a world where sports have the potential to bridge the gap between racism, sexism and discrimination. The 2012 Olympic Games was a great start but hopefully what these games taught us is that if women are given an opportunity on an equal playing field the possibilities for women are endless.

The glory of sport comes from dedication, determination and desire. Achieving success and personal glory in athletics has less to do with wins and losses than it does with learning how to prepare yourself so that at the end of the day, whether on the track or in the office, you know that there was nothing more you could have done to reach your ultimate goal.

Getting started as a volunteer anywhere can be a challenge to a lot of people. The biggest hurdle is that people think they have to give all of their spare time. But if you only have a half hour, you can still make a difference. Assisting with small tasks is invaluable.

Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

All I ever wanted really, and continue to want out of life, is to give 100 percent to whatever I'm doing and to be committed to whatever I'm doing and then let the results speak for themselves. Also to never take myself or people for granted and always be thankful and grateful to the people who helped me.