I think that older lesbians definitely didn't take care of themselves. They didn't exercise. But the younger lesbians, they're very different. They go to the gym. They manage their eating. They're much more fashion-conscious.

We have a society in which men sexualize women, period. If you don't want male attention, it makes total sense you'd do everything to your dress and physicality to not be sexualized. But I see that changing dramatically. Now, [younger lesbians] look more like Paris Hilton than Billie Jean King.

It's not how long; it's how strong.

I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.

When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.

[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadly.

[The trainers] work a day or two a week; I work six days a week, 13 hours a day to get that footage. Carrying the show is very stressful, because I never get away from the cameras. It devastates my personal life.