I stand behind everything I say and do.

I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.

When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.

People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.

Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.

[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadly.

It's not how long; it's how strong.