You need to look at the best for what your genetic body type is.

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.

[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadly.

Television just turns people into nightmares. The egos! I call it Omarosa syndrome.

Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.

People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.