A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.

You can't be positive to everybody. A lot of people want to focus on flaws and negativity, especially on the Internet because that's their only voice. I don't pay attention to that kind of stuff. I pay attention to opportunities coming my way, gays and lesbians telling me what I've done for them, organizations in my community that always want to work with me.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.

I think that older lesbians definitely didn't take care of themselves. They didn't exercise. But the younger lesbians, they're very different. They go to the gym. They manage their eating. They're much more fashion-conscious.