We have a society in which men sexualize women, period. If you don't want male attention, it makes total sense you'd do everything to your dress and physicality to not be sexualized. But I see that changing dramatically. Now, [younger lesbians] look more like Paris Hilton than Billie Jean King.

Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.

[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadly.

Television just turns people into nightmares. The egos! I call it Omarosa syndrome.

It's not how long; it's how strong.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.