People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.

You need to look at the best for what your genetic body type is.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.

Even as a young girl, straight women loved me. Straight women like me a lot more than lesbians do. Isn't that weird?

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadly.