Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.

If people can't take the heat and can't take the controversy then they shouldn't be involved in advertising of reality TV because there is so much heat and controversy in reality TV.

I stand behind everything I say and do.

A lot of the men were upset or jealous of me because I got the girl. Men are always trying too hard. When I effortlessly get the girl, it pisses them off.

I'm not a militant lesbian. I carry myself in a way that makes it easier for women to relate to. I can be your best girlfriend.

I'm not running a Fortune 500 company here. I'm not a bank controller. I run a gym. You have to expect a certain amount of sex. We're dealing with bodies, and trainers are very into being beautiful, so you're going to have people who are attracted to each other.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.