Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

Even as a young girl, straight women loved me. Straight women like me a lot more than lesbians do. Isn't that weird?

A lot of the men were upset or jealous of me because I got the girl. Men are always trying too hard. When I effortlessly get the girl, it pisses them off.

[The trainers] work a day or two a week; I work six days a week, 13 hours a day to get that footage. Carrying the show is very stressful, because I never get away from the cameras. It devastates my personal life.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.

[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadly.