Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

We have a society in which men sexualize women, period. If you don't want male attention, it makes total sense you'd do everything to your dress and physicality to not be sexualized. But I see that changing dramatically. Now, [younger lesbians] look more like Paris Hilton than Billie Jean King.

It's not how long; it's how strong.

I'm not a militant lesbian. I carry myself in a way that makes it easier for women to relate to. I can be your best girlfriend.

[The trainers] work a day or two a week; I work six days a week, 13 hours a day to get that footage. Carrying the show is very stressful, because I never get away from the cameras. It devastates my personal life.

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.