Knowing that pain and conflict is just change trying to happen, that there is something beautiful on the other side, that it is just a cycle is helpful. Humor is always essential.

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

Home will always be London. Theres something unique about the British. Its about cheekiness.

I get clarity through quiet time, reflection, reading, and meditation. Finding the space between thoughts gives me the energy to take on new challenges with enthusiasm.

I fear getting things wrong and messing up, and this makes no rational sense. When I'm mindful and awake, I know mistakes are part of a creative process. But when I become disconnected, I can be incredibly mean and hard on myself.

I honestly think vulnerability is a beautiful thing: it's tenderness, authenticity, and risk-taking. It means you're living a life where the stakes are high and you are continuing to push your own boundaries and learn new things. It keeps you flexible and young.

The thing I like about the sci-fi genre is that you get to examine universal themes and polarizing moral choices. The characters have a lot on their shoulders and are often trying to survive in some very difficult and hostile environments.