Think of today as an opportunity to discover and grow beyond your mental and emotional discomfort.

Once you realize you're a spiritual being, you see life so differently. You respect things. You're more responsible to yourself and others.

When you open up to awareness, it frees up your whole life.

Our souls cannot be forced to grow, but like flowers, our spiritual selves can be nurtured until they blossom and flourish.

Thoughts are like bullets. They go right to you. You're like the target. When you walk around and you are depressed or there is fatigue or a behavior which you're not used to, that can be someone else's energy on you. You need to know how to clean that off. Also people want to contact loved ones who have passed over.

We limit ourselves so much. And, we limit heaven too. We think it's a place where angels just play harps. And hell has to be fire and brimstone. But that's very untrue.

The spirit world is able to get through to you easily when your mind is still and clear. Meditation is often referred to as 'sitting in the silence.' Whenever you want to reach Spirit from this side of life, start by sitting in the silence.