I was 35. I was the oldest female VJ at Viacom ever. I left them, which at least preserved my dignity, because I'm sure they would eventually have kicked me to the curb. I mean, who there is over 35 now? I can't even imagine. On air? I was glad I lasted that long.

[On a high school visit by Destiny's Child:] Then they appeared, golden Glamazons resplendent in hot pants the size of a dryer sheet and gold stiletto boots. The kids in the front row, clearly on funkiness overload, had the walleyed look of the Today's Catch section of the supermarket.

We had to do something at [a festival in Washington, D.C.]. I remember Chris Martin, by then we all knew him, there were certain people who were regulars. He would say, "Oh, my God, you guys, I think I'm going to throw up." It was a daytime festival, and they went on right after some really heavy band, and he was saying, "I don't think I can do this. I think I'm going to throw up." He was in the bathroom thinking he was going to be sick. He said, "They're going to hate us." In fact, they hated them. They hated Coldplay - did not go over well. His instincts were correct.

What really takes me back is when I'm walking around the Lower East Side, because we went to so many places [there] - the bakery, a mannequin store, all these factories with mice running around. That also is very visceral and takes me back. Pool halls, tattoo parlors, all kinds of stuff like that.

When someone shuts down on you... There were a couple of times of somebody that was just unpleasant, and you can't get them to loosen up. It's this horrible spiral when it's on camera, because you're trying to get them to like you, to trust you, to give you decent answers.

The worst was I had little control in terms of smoothing out my questions and making myself look good the way I could in print. All the ums and uhs and rambling and apologies and hyenalike laughter at something that really isn't funny. You know when an artist will crack a joke, and you're like, "That's so hilarious," like, the fawning laughter that you can at least cut when it's print? It's just all out there, and it's really humiliating.

You can see when that happens with bands when they do TV appearances; they just shut down. They get really irritated.