As is my way, when I start something that I've put off doing, I always start with the hardest form. So I started with Ashtanga.

The more you treat yourself positively, the less you'll want or need to be negative.

Most of us want to be strong, but we are not.

You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.

I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

We grow up being told, "Be a good girl." When you're told to be good, you have to get rid of whatever is bad.